written by: Kelly of www.lodlois.com

Men and women are physiologically very different, and when it comes to dieting it is important to customize diets. There are some foods which work better for men than for women, and a lot of it has to do with hormonal function and balance. Hormones do not only help to control our appetite but they also help to control the way we digest our food.

Apples

An apple or two a day will help you to lose weight. We often underestimate the simplest of foods, and apples are not an exception.

Apples are not only rich in anti-oxidants, they are also rich pectin. Pectin is an amino acid which can help our bodies to deal with fat. Medical trials using pectin has shown that this is one of the many amino acids which can help to dissolve fat particles.

Soluble fiber can also be found in apples, and soluble fiber can help the body to remove fats very quickly and will help us to feel fuller for longer. It can also help women to balance their hormonal system and may be able to reduce the effects of estrogen dominance. Estrogen is the female hormone which greatly contributes to unwanted weight gain.

Lean Protein

Having too much estrogen will make you gain weight. Red meats such as beef and pork are both rich in estrogen. Estrogen is added to the animal\'s food as it will help the animal to gain weight quicker, and therefore speeds up food production. Unfortunately, it is passed to us through the food chain and can lead to an increase in estrogen levels. Avoiding foods which are high in added estrogen will speed up weight loss.

When you feel you need to lose weight, it is better to concentrate on including lean proteins such as chicken or turkey in your diet. Eating lean protein twice a day will help to stop sugar craving, and you are less likely to find yourself craving unhealthy foods.

Wholemeal bread

Eating carbs will not necessarily make you gain weight. White bread in itself may not necessarily be bad for you, but unfortunately sugar is often added to the baking process. It is a good idea to include bread in your weight loss, but try to eat whole grain breads containing wheat germ or even flax seeds. Both flax seeds and wheat germ provide the body with vitamin B which will help to speed up the digestive process.

A good level of vitamin B6 and B12 will also help to control estrogen levels in the body, and will help to decrease the risk of fluid retention.

Remember that dieting should never be about starving yourself. Dieting should be about eating the rights foods for you, and giving you the right nutrition you need to achieve your weight loss and diet goals.